Transforming Lives with Holistic Health: The Journey of Esté Bell
Welcome to another inspiring journey on AllAroundWorlds.com! Today, we’re excited to introduce Esté Bell, a holistic health and nutrition coach based in South Africa, whose personal experiences with health challenges ignited her passion for wellness. In this article, you’ll discover how Esté overcame disordered eating and a diagnosis of Polycystic Ovarian Syndrome (PCOS) to transform her life and the lives of countless women around the world. Her story is one of resilience, learning, and a commitment to helping others achieve sustainable, holistic health.
Throughout this piece, you’ll learn about Esté’s early life, her journey from veterinary technology to becoming a leader in the wellness space, and her innovative business, LevelUp Nutrition. We’ll dive into how she’s grown her business to reach international clients, expanded her expertise during the pandemic, and what drives her to continue pushing boundaries in the holistic health industry. Esté’s insights on balancing work and life, building a business, and her tips for aspiring entrepreneurs are sure to leave you feeling inspired and motivated.
So, join us as we explore the path that led Esté to become a trusted coach, an executive contributor, and a voice for change in holistic health. Read on to uncover the wisdom she has gained along the way, and how she continues to make a difference.
A Journey into Holistic Health
Tell us something about you, your early life and education
I am Esté Bell, a holistic health and nutrition coach based in South Africa. My journey into holistic health began with personal struggles, including disordered eating and a diagnosis of Polycystic Ovarian Syndrome (PCOS) in my early twenties. These experiences fueled my passion for holistic nutrition and wellness. After healing my relationship with food, and transforming my body and health, I was passionate about helping other women do the same!
I pursued various certifications in nutrition and discovered the benefits of CrossFit, particularly the benefits of added muscle mass for women approaching middle age. My early education included a year of voluntary military service at the South African Army Women’s College and further studies in veterinary technology at Tshwane University of Technology.
About LevelUp Nutrition
Tell us about the business and its presence in the target market
My business, LevelUp Nutrition, focuses on holistic health coaching, emphasizing sustainable habits and better quality of life for middle-aged women dealing with perimenopause, and middle-age-related symptoms. However, my coaching does not exclude anyone as the topics I coach on are life-changing for all. The COVID-19 pandemic allowed me to expand my services online, broadening my reach to international clients. This has helped increase visibility and impact in the holistic health market.
Growth & Future Plans
What are some of the growth and expansion plans you have in your pipeline?
We plan to continue expanding our online presence and reach more international clients. Additionally, we aim to develop more comprehensive wellness programs that integrate physical, mental, and spiritual well-being.
I am continuously struck by the confusion, lack of knowledge, and misconceptions around the subject of nutrition in the general population. Collaborating with other health professionals to offer a more holistic approach to wellness and bring about a greater awareness is currently at the forefront of my future dreams.
A Year of Achievements
How has the year been for your company?
This year has been transformative for LevelUp Nutrition. We have seen significant growth in our client base, particularly through online platforms. The increased focus on health and wellness post-pandemic has driven more individuals to seek holistic health solutions, and we have been able to meet this demand effectively.
I have also had the honour of serving as an executive contributor to Brainz Magazine, and columnist for The Expert Profile Magazine, as well as being featured on the cover of Insight Success Magazine (https://insightssuccess.com/most-impactful-leader-making-a-difference-in-2024-june2024/)These platforms have allowed me to bring more awareness to a holistic approach to wellness.
What Makes Us Unique
What does your business offer as per the current competitive market?
My business offers a unique, comprehensive approach to wellness that integrates physical, mental, and spiritual health. We emphasize sustainable habits and personalized, client-led coaching, which sets us apart in a competitive market. Our focus on middle-aged women and their specific health challenges also gives us a niche advantage.
Fostering Teamwork & Unity
What measures do you think employees and organizations can take to build effective teamwork and unity?
Building effective teamwork and unity requires clear communication, mutual respect, and a shared vision. Encouraging open dialogue, providing opportunities for team-building activities, and recognizing individual contributions can foster a positive and cohesive work environment. It’s also important to invest in professional development and create a culture of continuous learning. It is vital that all team members are passionate about making a difference and providing value to the world.
Commitment to Innovation
Tell us about the company’s focus and investment in research and innovation.
My company is committed to staying at the forefront of holistic health by investing in research and innovation. We continuously update our programs based on the latest scientific findings and holistic health practices. This includes exploring new wellness techniques and integrating digital tools to enhance our coaching services, as well as being open-minded about change in the industry.
Balancing Work & Life
How do you manage a healthy work-life balance?
Balancing work and personal life can be challenging, especially when you’re passionate about your work. Here are some strategies that might help:
Set Boundaries: Clearly define your work hours and stick to them. This helps create a separation between work and personal time.
Prioritize Self-Care: Make time for activities that rejuvenate you, whether it’s exercise, hobbies, or spending time with loved ones. This is crucial for maintaining your energy and focus.
Delegate and Outsource: Don’t hesitate to delegate tasks or outsource certain aspects of your business. This can free up time for you to focus on what truly matters.
Stay Organized: Use tools like calendars, to-do lists, and project management apps to keep track of your tasks and deadlines. This helps prevent work from spilling over into your personal time.
Mindfulness and Reflection: Regularly take time to reflect on your work-life balance. Mindfulness practices, such as meditation or journaling, can help you stay grounded and aware of your needs.
Flexible Scheduling: If possible, create a flexible schedule that allows you to adjust your work hours based on personal commitments and energy levels.
Seek Support: Surround yourself with a supportive network of friends, family, and who understand your goals and can offer encouragement and advice.
Tips for Aspiring Entrepreneurs
Any tips for startups looking to get onto a similar path?
For startups looking to enter the holistic health space, it’s crucial to stay authentic and passionate about your mission. If your intention is to add more value than you get paid for, your energy will attract the perfect clients for you. Your goal should be to improve the life of your clients!
Focus on building a strong online presence and leverage social media to reach a broader audience. Invest in continuous learning and stay updated with the latest health trends. Most importantly, prioritize your clients’ needs and offer personalized, sustainable solutions that can make a real difference in their lives.
As we come to the close of Esté Bell’s remarkable journey, it's clear that her passion for holistic health and her dedication to transforming lives are truly inspiring. Her unique approach to wellness, combining physical, mental, and spiritual well-being, has made a lasting impact on her clients, and her vision continues to grow with each step forward.
If you’re looking for a trusted guide on your own path to better health, Esté is the coach to connect with. Stay tuned for more updates from her as she expands LevelUp Nutrition and introduces new programs designed to support your wellness journey. Follow Esté’s work and be inspired by her commitment to helping others achieve a healthier, more balanced life. Don’t miss the opportunity to learn from her expertise and be a part of her growing community!
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